Self-harm

Self-harm is the act of deliberately harming your own body. It is an unhealthy way to cope with emotional pain, intense anger and frustration.

Self-harm may bring a momentary sense of calm and a release of tension, it's usually followed by guilt and shame and the return of painful emotions.

Stopping harming yourself is likely to involve both loss and fear. Many may not understand this, but in stopping you may feel that you risk losing any sense of control, or losing the means to express how you feel. And initially you may feel afraid that you will not be able to find any good and adequate alternatives.

I can offer you support while you take the risk to stop. I can help you address any feelings of shame and isolation caused by your self-harm and discuss with you, your goals in working towards recovery. I can help you recognise your emotional