Post-traumatic Stress Disorder

After a traumatic experience, it's normal to feel frightened, sad, anxious, and disconnected. But if the upset doesn't fade and you feel stuck with a constant sense of danger and painful memories, you may be suffering from post-traumatic stress disorder.

I can help you identify your triggers, to ways to cope with intense feelings about the past and to become more aware of your thoughts and feelings, so you can change your reactions to them and raise your self esteem.